5 Ways You Can Stop Premature Ejaculation and Increase Your Stamina in Bed
In the simplest terms, premature ejaculation occurs when a man does not have control over ejaculation, and as a result, he and his partner are not sexually satisfied, says Dr. Kramer. Premature ejaculation can happen in as little as 30 seconds to a minute, and may even occur before penetration.
The exact cause of premature ejaculation is unknown, but it is often rooted in anxiety, as well as other emotional and psychological factors such as stress or depression.
Do not b e discouraged as this can be stopped but most of it depends on you and how ready you are to stop it. Here are guidelines that will help you to stop premature ejaculation;
How do you achieve this?
The exact cause of premature ejaculation is unknown, but it is often rooted in anxiety, as well as other emotional and psychological factors such as stress or depression.
Do not b e discouraged as this can be stopped but most of it depends on you and how ready you are to stop it. Here are guidelines that will help you to stop premature ejaculation;
1. Set the scene, take your time and triple the amount of foreplay you have
Lovemaking isn't just the sex. It includes conversation and time spent together, the whole build-up. Foreplay may even be the best part of sex sometimes. To relax and extend sex, you need just the right balance of excitement and calm. Practice taking your time and focusing on the 'journey' rather than just on the 'arrival'. Tripling the amount of foreplay before penetrating her, will affect you in two different ways:- Lowers your sexual excitement – The longer you spend on foreplay, the less likely you are to get excited too quickly. Without foreplay the idea of you having sex with a girl and being inside her is just far too exciting and mentally stimulating, which increases the chance of you blowing your load quickly.
- Make the girl orgasm a lot more – Most women can’t actually orgasm without foreplay, so the longer you spend getting her turned on and wet, the better it will be for you, because it won’t matter whether you last for 10 minutes… she’ll still achieve an orgasm in that time because you used some killer foreplay techniques.
2. Work on those PC Muscles!
Flexing the PC Muscle is important! It is this muscle that helps to control the intensity of your orgasms and the ejaculation stage itself. The best way to work out this muscle is by doing what are known as KEGEL EXERCISES, which were developed by a guy called Dr. Arnold Kegel. This means you can stop yourself from shooting too early, if you work out this muscle daily and learn to control it. It can also induce a full climax WITHOUT ejaculating. It is an exercise you can do anywhere, even while being interviewed for a job. That is awesome, isn't it?How do you achieve this?
- Find the muscle – The next time you want to pee, try stopping yourself mid flow. Sounds strange but the flexing you did to stop you from peeing is the same flexing you need to work out the muscle. Another way to tell if you’re flexing it right is by making your erection go up and down. This is going to target the PC area and can also strengthen your erection.
- Flex the muscle daily – Take 10 minutes a day to flex this muscle, just flex… hold for 5 seconds and release. Do as many reps as you can in 10 minutes and then do the same thing the next day.
3. Pull and squeeze
Although this is an easy and quick fix, but it gets the job done. The next time you’re inside your woman and you feel you are about to come, take it out, squeeze the head for 5 seconds with your forefinger and thumb, wait for the sensation to go and then get back to business again. It is necessary you and your woman are both in on this so she will understand why that is necessary.4. Ditch the Stimulants!
Diet can affect sex. Stimulants such as caffeine raise arousal and excitement levels a lot which isn't what you need to prolong sex. Overcoming premature ejaculation is partly about calming and slowing down, so it makes sense to limit intake of anything that speeds you up.5. Use distraction techniques
This might not be very effective, but depending on how well you can do it, it really can work. According to Puatraining, you ideally want to be totally absorbed with your lover, but if you do find yourself starting to peak too soon, then (and this is woefully unromantic!) doing arithmetic in your head can lower arousal enough to get you back into your stride, so to speak.Also, thinking of something funny has helped many guys stave off orgasm for much longer. Nevertheless, be careful not to start smirking or giggling; sometimes there are worse things for your partner than premature ejaculation.
With dedicated application of these tips and techniques, you can join other millions of men that have learned how to stop premature ejaculation. Good luck!
Feel free to comment and share how you were able to stop yours!
Do you have an article (relationship, romance, sex tips, break ups, love stories, health tips) that you would like to share or a disturbing relationship issue you would love the community to help you out on, kindly send them to daloverslounge@gmail.com. Send us your name, a little bit something about you, and if possible a picture of you so we can give you some credit. (Note that this is not a must, you can decide to remain anonymous if you wish).
Post a Comment